“Advances in technology give us the illusion that we can multitask, when our brains can only handle them one after the other. This leads to a real loss of efficiency and the risk of overheating our neurons, sometimes with burnout at the end.”

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Is multitasking, especially during a video conference, a good practice? Do we necessarily save time?

Do many people complain of an increase in their mental load or a significant and tiring zoom?

Version Femina interviewed our scientific director, Nawal Abboub, on the subject and gives us many solutions to adapt its organization to gain efficiency and well-being:

• How can we communicate better at a distance?
• How can you delay your mental fatigue as much as possible?
• How do I manage my time?
• How to optimize my attention and concentration
• How can you alleviate your daily mental load?
• How do I disconnect and cut between my professional and personal life?

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